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The Truth About Sugar!

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Processed sugars are one of the single worst ingredients in the modern diet! It can contribute to all kinds of diseases and can devastate your metabolism and spike your bodies insulin, thus leading up to insulin resistance, diabetes, higher cholesterol, cancer, heart disease, etc. Which in short means, it will be hard to lose and

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Quote of the Week

You can create a long and happy life for yourself by daily imagining what that would look like, so that it grows in your life experience as a reality.

( Ben Samson, Confidence Boosting Secrets )

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