If you prefer the camaraderie of working out with your friends or co-workers, my group training program is right for you. It allows for peer accountability, an extra challenge and building friendships in a fun environment. Just get a few people who have similar goals and abilities, and I take care of the rest! The limit for small group sessions is a maximum of 5 clients. Why? I have found that limiting the group size allows me to provide the same accountability and high quality workouts clients have come to expect.
I can also come to your small group and train you there!
If you want to join a small group, ask me! I will do my best to fit you with a small group with similar goals and strengths.
I always begin with a full assessment (medical history, athletic/nutrition background and movement assessments) that provides me with the information I need to design a program for where you and your small group currently are, and then we build upon that.
available from 8:00 a.m. -5:00 p.m.
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