My Thoughts

Your Health Matters

Your health &
fitness is my priority

My passion is educating people about fitness, nutrition and living a healthy lifestyle in a fun and positive way. I spend my days guiding and helping people reach the realistic goals they set for themselves. I believe that fitness and nutrition should be intertwined and be an intentional way of life.

blood-sugar-tracker

Why Care About Blood Glucose Levels

Why Care About Blood Glucose Levels? High Blood Sugar: What does that mean? High blood sugar is an elevated level of the sugar glucose levels

apple-cider-vinegar

Home Made, All Natural, Ear Wash!

So what happened to all the hydrogen peroxide in all the stores?

I often have problems with my ears. I can get ear infections quickly, so I have to be very proactive in taking care of them, staying on top of allergies and other things that can cause ear problems.

the-truth-about-sugar

The Truth About Sugar!

Processed sugars are one of the single worst ingredients in the modern diet! It can contribute to all kinds of diseases and can devastate your